Will doing a lot of stomach exercises help? Unfortunately it isn't that simple to get rid of stomach fat. The human body just doesn't work that way. Let me explain.
When you exercise, the body burns fat evenly through the whole body. Not just the area you are working out. So when you perform stomach exercises you are simply toning the muscle, fat does not turn into muscle.
Fat is stored as energy by the body. The body use that energy when greater than usual physical effort is perform. So 20 to 30 minutes of exercise combined with a low fat diet and a good herbal supplement can work wonders. Lets break down these steps.
First, to get rid of those love handles and that double chin, you need to look at your diet. This is the most important thing. Cutting down on pastas, potatoes and bread is essential. When you are hungry for a snack reach for a fruit instead of a chocolate bar or a bag of potato chips.
The Second thing you need to do to get rid of your stomach fat is exercise. It is much easier when you have a weight loss system you can follow. It needs to be easy to do and understand otherwise you will not stick with it. If you feel an exercise program is just too demanding to begin with you should take a 20 minute walk. That's all you need to get started. Then when you see how good you feel at the end of the week, you will want to do more. First thing you know you will lose weight, be fit and feel great.
The third thing you need is a good herbal supplement. Why herbal? Because there are some that are just as effective if not even more than any weight loss drugs but have none of the side effects of the drugs. However it is important to choose a supplement from a reputable company that has a good track record of satisfied customers, and are referred to by its customers and leading health experts as safe and effective.
Each step in its own can produce mediocre results but combine all 3 and you can achieve remarkable results.
One of the more popular systems on the internet is the ProShapeRx-O-Vital weight loss system.
Coming soon, the worlds first weight loss supplement to be clinically proven to bind fat. They call it Proactol. View this revolutionary product here: Proactol Tm
Saturday, February 24, 2007
Sunday, February 18, 2007
Lose Weight Forever with an Online Weight Loss Program
Who says you can't lose weight with a diet pill? I beg to differ. Did you know there are specialized weight loss programs designed just for obesity sufferers who use the Phentermine diet pill?
The online weight loss program in general is gaining popularity because it is convenient, offers 24/7 weight loss support and they don't cost an arm and a leg to join.
Some of the top online weight loss programs include eDiets, Cyberdiet, Weight Watchers, and the Zone just to name a few. Now, these programs are great for the casual dieter who wants to lose 10-20 pounds, but they just don't offer enough motivation and support for those of us who are fighting a much bigger battle. I'm talking about obesity.
If you're looking to lose 30, 50 or even 100 pounds, the weight loss programs above are probably not the best choices. So where do you turn? Many of us have tried everything without significant results, and have resorted to using a diet pill such as Phentermine. And wow, do we get results! But are they permanent? According to a study by PhenForum.com of 7200 members, 90% of people lose 30-60lbs with Phentermine, but since they don't improve their diet and exercise habits, the same bad habits come back to haunt them once they stop the pill and they regain most or all of the weight they lost. This is the common "yo-yo" dieting pattern that causes over 50% of dieting women to destroy their metabolism.
So far, you've seen what doesn't help you lose weight permanently, so it's about time I revealed what does work. Here's what you need to lose 30-100 pounds and keep them off for life:
Instant, 24/7 motivation from many friends
Tools and step-by-step guidance to transform your bad habits into healthy, fat-burning habits.
A weight loss program that can help you get through a plateau.
The online weight loss program at PhenForum.com helps people lose between 10-20lbs per month and choose a healthy, easy to follow diet such as South Beach, Okinawa, Mediterranean, or Body For Life. Diet plans are combined with unlimited online personal training to discover which exercises will melt fat away from the problem areas such as flabby arms, big thighs, and stomach. To get started, subscribe to our free newsletter packed with weight loss tips and advice from our diet and fitness experts.
The online weight loss program in general is gaining popularity because it is convenient, offers 24/7 weight loss support and they don't cost an arm and a leg to join.
Some of the top online weight loss programs include eDiets, Cyberdiet, Weight Watchers, and the Zone just to name a few. Now, these programs are great for the casual dieter who wants to lose 10-20 pounds, but they just don't offer enough motivation and support for those of us who are fighting a much bigger battle. I'm talking about obesity.
If you're looking to lose 30, 50 or even 100 pounds, the weight loss programs above are probably not the best choices. So where do you turn? Many of us have tried everything without significant results, and have resorted to using a diet pill such as Phentermine. And wow, do we get results! But are they permanent? According to a study by PhenForum.com of 7200 members, 90% of people lose 30-60lbs with Phentermine, but since they don't improve their diet and exercise habits, the same bad habits come back to haunt them once they stop the pill and they regain most or all of the weight they lost. This is the common "yo-yo" dieting pattern that causes over 50% of dieting women to destroy their metabolism.
So far, you've seen what doesn't help you lose weight permanently, so it's about time I revealed what does work. Here's what you need to lose 30-100 pounds and keep them off for life:
Instant, 24/7 motivation from many friends
Tools and step-by-step guidance to transform your bad habits into healthy, fat-burning habits.
A weight loss program that can help you get through a plateau.
The online weight loss program at PhenForum.com helps people lose between 10-20lbs per month and choose a healthy, easy to follow diet such as South Beach, Okinawa, Mediterranean, or Body For Life. Diet plans are combined with unlimited online personal training to discover which exercises will melt fat away from the problem areas such as flabby arms, big thighs, and stomach. To get started, subscribe to our free newsletter packed with weight loss tips and advice from our diet and fitness experts.
Sunday, February 04, 2007
6 Pilates Exercise Tips - Lose Weight And Improve Fitness
Pilates Exercise Tips
Pilates was developed by Joseph Pilates, who integrated several body disciplines to form the Pilates exercise methodolody. Here are some useful Pilates exercise tips and pointers: -
1) Pilates will not help you build huge muscles. Large muscles can make you more susceptible to bodily injury unless they are adequately conditioned. It may surprise you to learn that bodybuilders can benefit from Pilates exercise as it also helps elongate the muscle and also aids movement and positioning. This helps reduce the incident of injuries whilst practicing other sports.
2) Pilates exercise can be done in very little time. As it concentrates more on quality than quantity, most of the exercise routines can even be done at home in 10 to 20 minutes. If you have a busy schedule and don't have much time to fit in an exercise routine, you may find Pilates is the thing for you. Atypically you will do a maximum of ten repetitions in any one exercise.
3) If you don't want to or can't work out at home, then an exercise studio is a good option. The added advantage of this is you will be in the company of others exercising, have access to an expert there to guide you whilst also having the correct equipment required for the exercises.
4) Pilates is not just about balance of the body, it's also about balance of the mind as well. Pilates concentrates on methods of breathing that increase blood flow to the brain. This increases circulation and removes toxins from your body as well. You can also find more information on breathing techniques for Pilates exercises at http://www.mypilatesinformation.com
5) Consider also using other pieces of equipment suitable for Pilates such as an exercise ball, a mat and resistance bands after you have mastered the initial movements and are comfortable that you are doing them using the proper techniques.
6) The most demanding form of Pilates exercise is the winsor pilates system. This system burns the highest amount of energy and assists in also losing weight. After you have done Pilates for a while you may want to focus on a specific set of exercises to get in the kind of shape you want to.
Article by John Glover. Learn how to lose weight and improve body conditioning with Pilates exercises by visiting => Pilates Information at http://www.mypilatesinformation.com/
La Weight Loss Program Info
Pilates was developed by Joseph Pilates, who integrated several body disciplines to form the Pilates exercise methodolody. Here are some useful Pilates exercise tips and pointers: -
1) Pilates will not help you build huge muscles. Large muscles can make you more susceptible to bodily injury unless they are adequately conditioned. It may surprise you to learn that bodybuilders can benefit from Pilates exercise as it also helps elongate the muscle and also aids movement and positioning. This helps reduce the incident of injuries whilst practicing other sports.
2) Pilates exercise can be done in very little time. As it concentrates more on quality than quantity, most of the exercise routines can even be done at home in 10 to 20 minutes. If you have a busy schedule and don't have much time to fit in an exercise routine, you may find Pilates is the thing for you. Atypically you will do a maximum of ten repetitions in any one exercise.
3) If you don't want to or can't work out at home, then an exercise studio is a good option. The added advantage of this is you will be in the company of others exercising, have access to an expert there to guide you whilst also having the correct equipment required for the exercises.
4) Pilates is not just about balance of the body, it's also about balance of the mind as well. Pilates concentrates on methods of breathing that increase blood flow to the brain. This increases circulation and removes toxins from your body as well. You can also find more information on breathing techniques for Pilates exercises at http://www.mypilatesinformation.com
5) Consider also using other pieces of equipment suitable for Pilates such as an exercise ball, a mat and resistance bands after you have mastered the initial movements and are comfortable that you are doing them using the proper techniques.
6) The most demanding form of Pilates exercise is the winsor pilates system. This system burns the highest amount of energy and assists in also losing weight. After you have done Pilates for a while you may want to focus on a specific set of exercises to get in the kind of shape you want to.
Article by John Glover. Learn how to lose weight and improve body conditioning with Pilates exercises by visiting => Pilates Information at http://www.mypilatesinformation.com/
La Weight Loss Program Info
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